Receiving counselling in a regular basis is very crucial part of a life. It gets more significant when we grow older and proceed toward old age. When we think about getting old, all we think is retiring in some peaceful place, travelling, spending quality time with family mostly enjoyment. As we progress toward old age experience many losses such as mobility, sense of independence also self esteem. It becomes difficult to get what we dream to achieve.
Being a active part of society contributes to well being of an individual. Society mostly involves overall well-being and fitness, in some cases elderly may find it difficult to feel a part of it . Along with all those physical difficulties, over time we experience grief and loss of beloved ones around us. We may lose parent, siblings, friends also spouse. This may lead to loneliness and apprehension which becomes one the major cause of depression, insomnia, cognitive impairment, and adjustment disorder in elderly.
Frequent interaction with loved ones and getting the console that the changes they are experiencing are normal. It helps them believe that the obstacles they encounter are manageable and they do not need to isolate themselves. Counseling for seniors can help manage emotions and lead to new sources of enjoyment and fulfillment. It explores an individual with its difficulties and issues. It helps us set a positive mindset towards the changes we are facing.
Different environments for can be created according to preference of respective elders. Both individual and group counselling can be conducted based on preferences. Mostly group counselling has seen effective in elderly. It provides additional benefit of decreased isolation through interaction with peers. It is effective with older people as it provides decreased isolation through interactions. Some elder prefer to keep their conversations and personal matter confidential and individual session can be conducted. It can help them feel less burden and share their thoughts and receive a sense of relief.
Some elders might be reluctant to take counselling due to traditional thoughts and it becomes quiet challenging for us to initiate counselling. Older persons are often reluctant to seek help and view counseling with doubt, suspicion, and anxiety. They often rely on other professionals such as the family physician or own support network of family and friends. However, encouraging and supporting them in taking counselling can be very effective.
